Girls Defensive Training

Defense Training

Elevate your defensive skills with focused training built for dedicated girls' lacrosse players. These high-intensity sessions cover essential techniques including footwork, body positioning, effective stick checks, 1v1 defense, and team defensive strategies. Whether you play close defense or defensive midfield, you'll develop the tools, confidence, and lacrosse IQ needed to consistently neutralize top offensive threats.

HS (rising 9th-12th Grades) Thursday 12-1pm

MS (rising 6th-8th Grades) Tuesday 12-1pm