Sport Performance
This Sports performance session will be a mixture of strength training, speed and agility, injury prevention and stability work. These aspects of training involve lifting weights, footwork, mobility and teaching the athlete the importance of the "why" of resistance training and it's impact on athlete performance and safety.
Ages
Grades: 6th-12th
When
Starting February 24th - March 24th
Tue/Thur 6am-7am
Price
Session 1: $240/month ($30/day) includes positional training and breakfast
Membership: $400/month($25/day) includes positional training, sport performance and breakfast each day. (ex. shooting and sport performance)
FREE BREAKFAST
We will be providing all the athletes with breakfast on the go.
Example: bagel and juice/coffee, muffin and juice/coffee, etc
S1 - Girls Sport Performance
This Sports performance session will be a mixture of strength training, speed and agility, injury prevention and stability work. These aspects of training involve lifting weights, footwork, mobility and teaching the athlete the importance of the "why" of resistance training and it's impact on athlete performance and safety.
Session 2 - Sport Performance
This Sports performance session will be a mixture of strength training, speed and agility, injury prevention and stability work. These aspects of training involve lifting weights, footwork, mobility and teaching the athlete the importance of the "why" of resistance training and it's impact on athlete performance and safety.